The TASTIEST mood-boosting foods YOU can eat to fight the winter blues



The foods with a stamp of approval may surprise



CHOCOLATE and Christmas treats get the nod.

 

The coldest season is drawing nearer and with it, winter woes are looming.

Experts estimate Seasonal Affective Disorder (SAD) affects up to 10 million people in the UK, with symptoms most severe in December, January and February. 

 

But there are simple steps we can take to help us stay happy, which will likely delight food-lovers. 

According to experts, eating is one of the best ways to beat the winter blues... provided its the right foods. 

 

Natural chemical PEA found in cheese helps release endorphins

But, the foods with a stamp of approval may pleasantly surprise you. 

These are the top 5 foods to fight the winter blues: 

1. Cheese: Love a good spread? You're in luck. Cheese contains a natural chemical, known as PEA, that helps release 'happy hormones' - endorphins - into your body. Of course, moderation is key, with experts recommending a match-box sized serving. 

2. Fish: In particular, the kinds that are high in omega-3 fatty acids, such as crab and salmon. Most people with low moods tend to lack in this super-nutrient.

 



Foods that are high in omega-3 fatty acids help boost serotonin



3. Cacao: This one will surely satisfy those with a sweet-tooth. A raw form of chocolate, cacao has been shown to prevent depression, disease, and stress. A widely-accepted antioxidant, it is also a natural beauty food and can help prevent acne and wrinkles.

4. Cloves: Warming spices are said to boost production of serotonin, which helps elevate our mood. The best way to enjoy it is by simmering a teaspoon of cloves in hot water, then drinking after about five minutes.

5. Turkey: Indeed, the woe fighting foods are festive-friendly. Turkey breast increases your intake of an amino acid called tryptophan, which the body uses to make serotonin. Turkey also boosts production of melatonin, which helps regulate sleep. 

Want a tasty quick boost? Opt for a low-fat, high-protein snack such as a toasted English muffin with a dollop of peanut butter.