News News Blog: Posture

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlyhuvbUoRXcezAwZirIsJDs2qzGWM0t5h0WYVab0mHYVk_FYhtzqJoS9nvpHPOSw4K7BR1tjilM7fANIZIM0jGsEspsjhL7db0FK-rn83U7vUcW14v7-hVvld5DxsT_KXDxb52ryhiT0/s1600/Revealed-+the+SECRET+to+curing+bad+posture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Revealed: the SECRET to curing bad posture" border="0" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlyhuvbUoRXcezAwZirIsJDs2qzGWM0t5h0WYVab0mHYVk_FYhtzqJoS9nvpHPOSw4K7BR1tjilM7fANIZIM0jGsEspsjhL7db0FK-rn83U7vUcW14v7-hVvld5DxsT_KXDxb52ryhiT0/s640/Revealed-+the+SECRET+to+curing+bad+posture.jpg" title="Revealed: the SECRET to curing bad posture" width="640" /></a></div>
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NOT a rigid concept: Expert in physiotherapy Jonathan Flynn shares his spine-straightening tips. </div>
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We're all familiar with the dull, aching pain that creeps across the shoulders after a long day at work.</div>
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Rather than reaching at a quick-fix for the cramp, we need to focus on a long-term solution according to Jonathan Flynn from the University of Huddersfield.</div>
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We're all familiar with the dull, aching pain that creeps across the shoulders after a long day at work.</div>
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Rather than reaching at a quick-fix for the cramp, we need to focus on a long-term solution according to Jonathan Flynn from the University of Huddersfield.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUuMMV07yL9MAMS_Q7oAZssZfo0KBbUEdMiR0Gxa1HFhnaD5QID3ilSJfRFf7IlDIrox55XPWTOK4IqEQbjkIPRI8B7Fpzt2yRLCNo5FRtsEklUNbFKtyQrQM8pWB6b3PY2Xm8Y__UIw/s1600/Revealed-+the+SECRET+to+curing+bad+posture+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Revealed: the SECRET to curing bad posture" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUuMMV07yL9MAMS_Q7oAZssZfo0KBbUEdMiR0Gxa1HFhnaD5QID3ilSJfRFf7IlDIrox55XPWTOK4IqEQbjkIPRI8B7Fpzt2yRLCNo5FRtsEklUNbFKtyQrQM8pWB6b3PY2Xm8Y__UIw/s640/Revealed-+the+SECRET+to+curing+bad+posture+2.jpg" title="Revealed: the SECRET to curing bad posture" width="420" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How well you are dealing with stress and your work life balance can play a part in your posture</td></tr>
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"From a physiological perspective, how well you are dealing with stress, how balanced your work, social and family life is, and your overall level of self-esteem will all contribute to your posture." </div>
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What's more, complaining of a 'bad back' may not just be about the body, according to Jonathan, a Programme Leader in Physiotherapy.</div>
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He said: "Psychological factors can also drive and amplify how we feel about our pain. </div>
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"Given that our poor sustained posture can lead to physical pain, we can't ignore it but when addressing postural issues we also need to consider the role of the mind." </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKz-vzBqO2wP_YZudgnvGnNtToky3lcfHc7WAF75h0WN1gWfa_mvCNPFusx4Hxy2VA-ZcCzwX5PnsM6adNrzxZYkNM8bgiBfmXNSK30JtEGBLNSuhhB0BE80VY-4eFQAA1evieshfROos/s1600/Revealed-+the+SECRET+to+curing+bad+posture+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Revealed: the SECRET to curing bad posture" border="0" height="406" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKz-vzBqO2wP_YZudgnvGnNtToky3lcfHc7WAF75h0WN1gWfa_mvCNPFusx4Hxy2VA-ZcCzwX5PnsM6adNrzxZYkNM8bgiBfmXNSK30JtEGBLNSuhhB0BE80VY-4eFQAA1evieshfROos/s640/Revealed-+the+SECRET+to+curing+bad+posture+3.jpg" title="Revealed: the SECRET to curing bad posture" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Psychological factors can also drive and amplify how we feel about pain, according to Jonathan</td></tr>
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Jonathan continued: "Generally speaking, people are not born with certain posture types. Over time, we develop a posture depending on our lifestyle. </div>
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"Office workers… may be more susceptible to a 'sway back posture' due to bad sitting habits. Over time, these physical factors… if left unchecked can contribute to neck and back pain." </div>
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So, what's the solution?</div>
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A stress-free spine starts with simple changes to your daily life, according to the physiotherapy academic. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO-tfI03gswIYGICfZoaBl0Pp_BXO1v8PrpJxUoRt3E0O8lV9bIUAfcmuL0WDjyhvpFIebG0VPnucK3ozFBiFUvWwo3-qIZZDsQHkfTMynpXtftceI6_JAVTSYnJ_1pCHGkwHn16LhtAU/s1600/Revealed-+the+SECRET+to+curing+bad+posture+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Revealed: the SECRET to curing bad posture" border="0" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO-tfI03gswIYGICfZoaBl0Pp_BXO1v8PrpJxUoRt3E0O8lV9bIUAfcmuL0WDjyhvpFIebG0VPnucK3ozFBiFUvWwo3-qIZZDsQHkfTMynpXtftceI6_JAVTSYnJ_1pCHGkwHn16LhtAU/s640/Revealed-+the+SECRET+to+curing+bad+posture+4.jpg" title="Revealed: the SECRET to curing bad posture" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A stress-free spine starts with simple changes to your daily life</td></tr>
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  Jonathan said: "Positioning, lifting technique, exercise tolerance, stress management and work-life balance are all starting points.<br />
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"It is also about considering both the physiological and psychological stressors. Failure to do this will inevitably lead to repeated episodes, a deepening perception of pain and a delayed recovery." </div>
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If ever in doubt, seek appropriate advice from a qualified healthcare professional. </div>

Revealed: the SECRET to curing bad posture

NOT a rigid concept: Expert in physiotherapy Jonathan Flynn shares his spine-straightening tips. We're all familiar with the du...

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