NOT a rigid concept: Expert in physiotherapy Jonathan Flynn shares his spine-straightening tips.
We're all familiar with the dull, aching pain that creeps across the shoulders after a long day at work.
Rather than reaching at a quick-fix for the cramp, we need to focus on a long-term solution according to Jonathan Flynn from the University of Huddersfield.
We're all familiar with the dull, aching pain that creeps across the shoulders after a long day at work.
Rather than reaching at a quick-fix for the cramp, we need to focus on a long-term solution according to Jonathan Flynn from the University of Huddersfield.
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| How well you are dealing with stress and your work life balance can play a part in your posture |
"From a physiological perspective, how well you are dealing with stress, how balanced your work, social and family life is, and your overall level of self-esteem will all contribute to your posture."
What's more, complaining of a 'bad back' may not just be about the body, according to Jonathan, a Programme Leader in Physiotherapy.
He said: "Psychological factors can also drive and amplify how we feel about our pain.
"Given that our poor sustained posture can lead to physical pain, we can't ignore it but when addressing postural issues we also need to consider the role of the mind."
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| Psychological factors can also drive and amplify how we feel about pain, according to Jonathan |
Jonathan continued: "Generally speaking, people are not born with certain posture types. Over time, we develop a posture depending on our lifestyle.
"Office workers… may be more susceptible to a 'sway back posture' due to bad sitting habits. Over time, these physical factors… if left unchecked can contribute to neck and back pain."
So, what's the solution?
A stress-free spine starts with simple changes to your daily life, according to the physiotherapy academic.
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| A stress-free spine starts with simple changes to your daily life |
"It is also about considering both the physiological and psychological stressors. Failure to do this will inevitably lead to repeated episodes, a deepening perception of pain and a delayed recovery."
If ever in doubt, seek appropriate advice from a qualified healthcare professional.
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