Woman shed a THIRD of her bodyweight eating MORE bacon and butter

Suzanne Ryan followed the Ketogenic diet and dropped six stone

A PREVIOUSLY obese mum has shared her secret to dramatic weight loss, and it's all about eating more fatty foods.

 

Suzanne Ryan was previously a 20-stone mum but since dropping five dress-sizes in 10 months she's shared her food-based secrets. 

Shunning sugar, the 31-year-old shed a whopping 6.8 stone. But just because she put the chocolate to one side, doesn't mean she denied herself other treats. 

 

Suzanne was still scoffing her favourite foods including butter, bacon and cheese.

The mum-of-one tipped the scales at well over 20 stone at her heaviest and was on the verge of having a gastric bypass when she discovered the diet called Ketogenic.

 

This before pictures shows how much weight Suzanne was carrying

 



Suzanne has lost six stone in her epic diet



With minimal exercise, the blonde beauty beat the bulge on the increasingly popular low-carb, high-fat food plan which encourages fat burn.

Suzanne, from San Francisco said: "I struggled with my weight all my life - there were so many diets I tried but nothing stuck.

"I had actually booked a consultation for a gastric bypass. I was at an all-time low, I was going to have to do something drastic.

"But I decided to give Keto a shot. I did my research and I cancelled the appointment with the surgeon and started my new lifestyle on January 13."

She explained: "It got to the core of my own personal problem - sugar. I used to eat a lot of cakes and drink a lot of fizzy drinks.

"The first few weeks were tough but once I cut it out I had so much energy to play and run around with my daughter.

 

The Ketogenic diet appears to have worked wonders for Suzanne

"I feel so much better, I haven't had cakes or sugar since I started - it's not a diet or a fad, it's a lifestyle." 

As well as avoiding sugary treats, Suzanne cut back on carbs such as pasta and potatoes and fills up on meat and vegetables instead. One of her favourite dishes is chicken with goats cheese and lemon butter sauce.

She added: "The most amazing thing is you aren't depriving yourself of food. I eat fatty meats, diary, cheese and bacon.

"I don't have that hungry feeling because eating higher fat keeps you satisfied. It's not like sugar crashes." 

One of her success stories is her husband Mick, 34, who has lost 70lb (five stone) since April on the same diet.

Suzanne added: "I was desperate to get out there and tell others it was possible. I wanted people to know you don't have to spend money on products or struggle on ridiculous diets.

"I was hoping it would touch one person, but I have been blown away by the response."