News News Blog: Bloating

Suffering from festive bloating? Trapped wind and excess GAS removed doing THIS exercise

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NO-ONE enjoys being bloated, but the condition seems to come hand-in-hand with the festive period.</div>
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<tr><td class="tr-caption" style="text-align: center;">Bloating and gas can be an issue over Christmas</td></tr>
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Eating too much, drinking every day and forgetting your five fruit and vegetables a day can all lead to unsightly bloating. </div>
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Sprouts and prosecco can contribute to bloating, stretching the stomach and causing it to swell. </div>
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But what can you do to undo the hard task your jeans button has been given this Christmas? With the month of December leaving many feeling festively full, here’s 19  handy hints and expert tips to help you beat the bloat. </div>
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A whopping 25 per cent of Brits claim bloating has ruined a special or important occasion more than once.</div>
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Angela Dowden - a registered Nutritionist - has a few handy hints and tips for anyone struggling with the condition - especially common in women before their period. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZE9rNJpqTPBROivV5nmyALMM4dDCS9_ulQcAsXYqTji93Ft8ClNLYLlX6MpbDgW9qfPdOof74-mlmGDb5lTdH33yv9Sezq07zy4nptLtZu1l3TM4XENkuIqKxEmmDw07FNogJn9uBKv4/s1600/Suffering+from+festive+bloating-+Trapped+wind+and+excess+GAS+removed+doing+THIS+exercise++2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Suffering from festive bloating? Trapped wind and excess GAS removed doing THIS exercise " border="0" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZE9rNJpqTPBROivV5nmyALMM4dDCS9_ulQcAsXYqTji93Ft8ClNLYLlX6MpbDgW9qfPdOof74-mlmGDb5lTdH33yv9Sezq07zy4nptLtZu1l3TM4XENkuIqKxEmmDw07FNogJn9uBKv4/s640/Suffering+from+festive+bloating-+Trapped+wind+and+excess+GAS+removed+doing+THIS+exercise++2.jpg" title="Suffering from festive bloating? Trapped wind and excess GAS removed doing THIS exercise " width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is the pose that will help banish trapped wind from your gut: child's pose</td></tr>
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And with eight years’ experience in the food industry and a degree in food science from Nottingham University - she's the best in the business. </div>
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She said: "Got premenstrual bloating? Up your intake of magnesium, found in the likes of bananas, Brazil nuts and almonds, pulses and green veg."</div>
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Angela added: "<strong>Write down everything you eat</strong>, plus any bloating symptoms, to help you identify any culprit foods or eating patterns.</div>
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"<strong>Slash salt</strong> - too much salt causes your body to retain excess fluid and cutting down can rapidly rid you of a couple of pounds. Foods to cut down on include pizza, sauces, seasonings, bacon, cheese, ham, stock cubes, anchovies and pickles."</div>
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She explained: "<strong>Take care with chewing gum</strong> – though sugar free gum is good for your teeth it's another way to inadvertently add excess air to your system.</div>
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"<strong>Try a daily probiotic yogurt or supplement</strong> – there’s some evidence that good bacteria can help ease bloating.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-WdZpMVkSbT4GB2F68VkecFfnZifyTOGmuB_ZrNM5EL1v9B6PJ9fEfdu3uKWrevjLisiR7FKf9WPPXUrzyQJdbYAKqcx73MAGvX3j46VesVM0eIzlq7mJzwupJRcsfli_1JmON9a3o5c/s1600/Suffering+from+festive+bloating-+Trapped+wind+and+excess+GAS+removed+doing+THIS+exercise++3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Suffering from festive bloating? Trapped wind and excess GAS removed doing THIS exercise " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-WdZpMVkSbT4GB2F68VkecFfnZifyTOGmuB_ZrNM5EL1v9B6PJ9fEfdu3uKWrevjLisiR7FKf9WPPXUrzyQJdbYAKqcx73MAGvX3j46VesVM0eIzlq7mJzwupJRcsfli_1JmON9a3o5c/s640/Suffering+from+festive+bloating-+Trapped+wind+and+excess+GAS+removed+doing+THIS+exercise++3.jpg" title="Suffering from festive bloating? Trapped wind and excess GAS removed doing THIS exercise " width="508" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Angela Dowden - a registered Nutritionist - has a few handy hints and tipsarah is trying to move on, but Paul isn't helping her</td></tr>
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"And <strong>eat little and often</strong>. Small, regular meals are less taxing on the gut, minimising the chance of indigestion-related bloating."</div>
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Angela added: "Constipation is a common cause of bloating so <strong>ditch white bread and pasta</strong> and go for the higher fibre whole grain varieties instead."</div>
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Nearly two thirds of women say Christmas is the time of year they most commonly suffer with bloating or trapped wind.</div>
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Celebrity personal trainer Ramona Braganza said: "<strong>Get moving, by walking or doing toe touch stretches</strong>. Gravity will work to get the gas out of your body.</div>
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"Twisting exercises to help push air out of digestive system, this can be done in a chair or on the ground. Sit feet facing forward then rotate torso to the right and reach around to hold back of the chair, then repeat other direction."</div>
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Ramona is a celebrity Personal Trainer well known for sculpting some of Hollywood’s hottest bodies, including Jessica Alba, Scarlett Johansson, Zoe Saldana and Anne Hathaway. </div>
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She added: "A yoga pose called <strong>child’s pose is a great way to compress your intestinal tract</strong> and can help push gases through the digestive system. </div>
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<tr><td class="tr-caption" style="text-align: center;">Bloating is especially common in women before their period</td></tr>
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"Kneel on all fours, then lower your hips back and down until they are resting on your feet bend forward to rest torso on legs as you reach arms forward on the ground."</div>
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A huge 60 per cent of women say they go up a whole dress size when they’re bloated. The experts advise trying an antacid, such as Maalox Plus, to aid recovery from trapped wind and bloating. </div>
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Etiquette expert Liz Brewer revealed: "<strong>Don’t eat and drink at the same time</strong>, or swallow your food with liquid. Liquids will pass straight into the intestine and can inhibit digestion.</div>
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"Make sure you have 30 bites to every mouthful. Digestion begins in the mouth and you can decrease your chance of bloating by simply chewing your food more thoroughly before swallowing."</div>
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"<strong>Don’t talk with your mouthful</strong>. Not only is it rude, but it will also cause you to swallow more air leaving you feeling bloated."</div>
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Liz added: "<strong>Make sure you pick the right food combinations</strong>. Cranberry sauce might taste good on your turkey, but fruit and meat is not a great idea. </div>
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"Fruit’s simple sugars require no digestion, so if combined with other foods that do it will stay in the stomach and ferment."</div>
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<tr><td class="tr-caption" style="text-align: center;">Getting rid of a bloated tummy is easy if you know how</td></tr>
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Suffering from festive bloating? Trapped wind and excess GAS removed doing THIS exercise

NO-ONE enjoys being bloated, but the condition seems to come hand-in-hand with the festive period. Bloating and gas can be an issue...

Could a frozen banana help stop festive bloating?

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From piles of honey-roasted parsnips to second helpings of Christmas pudding, the festive period revolves around one thing: food.</div>
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<tr><td class="tr-caption" style="text-align: center;">Blended frozen bananas are a great substitute for ice cream</td></tr>
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<section class="pull-quote on-right"> </section><section class="pull-quote on-right"><blockquote class="nointellitxt ctx_blocked" id="nointellitxt">
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It’s simple, if you eat too much you will gain weight        </div>
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Dannii Martin</div>
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</section><section class="text-description"></section><section class="text-description">In fact new research has revealed that a third of us will consume 8,500 calories on Christmas Day alone as well as a further 6,000 on both Boxing Day and New Year’s Eve.</section><section class="text-description">Statistics show that consuming just twice the recommended calorie intake over the festive period will cause us to gain an average of 6lb.</section><section class="text-description">“It’s simple, if you eat too much you will gain weight,” says Dannii Martin, author of blog and cookbook Hungry Healthy Happy (hungryhealthyhappy.com).</section><section class="text-description">Dannii, who started her blog after losing 7st by eating healthy versions of her favourite foods, says we can still enjoy a bit of what we love without putting on weight.</section><section class="text-description">Here she shares her top tips for beating the bulge over the festive period.</section><section class="text-description"> </section><section class="text-description"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyFVv37j2HCmFWdOdwG7vwoYo2oyXkZLW1rl6T5_Bz62GNE2LQU-N2zXv-ayNDq2f-JouViuXMJKh6G40O7wQMH026MrUjl4w9HywYkgPzMKvqthnWUak-qQ2N8hajmFWU4JyeaXh-Qd4/s1600/Could+a+frozen+banana+help+stop+festive+bloating+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Could a frozen banana help stop festive bloating?" border="0" height="478" src="" title="Could a frozen banana help stop festive bloating?" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Greek Yoghurt can be a good replacement for cream on a Christmas pudding </td></tr>
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</section><section class="text-description"> </section><section class="text-description"><strong>MAKE SMART SWAPS</strong></section><section class="text-description">Have a dollop of Greek yogurt rather than cream with your Christmas cake.</section><section class="text-description">Make open top mince pies, using the pastry on the base only. If you’re having a buffet, opt for tomato salsa over cream-based dips.</section><section class="text-description">If you’re craving ice cream, slice up a couple of bananas, freeze them then blitz them in a food processor. The result is deliciously sweet and creamy and tastes exactly like ice cream.</section><section class="text-description"><strong> BREAKFAST BOOST</strong></section><section class="text-description">Many people forget about breakfast and eat a handful of chocolates washed down with bucks fizz.</section><section class="text-description">Breakfast is the ideal time to get all your fruit, veg and nutrients for the day before you move on to sweets and treats.</section><section class="text-description">Try making a green smoothie with banana, frozen cherries, almond milk and spinach.</section><section class="text-description"><strong> WATER WORKS</strong></section><section class="text-description">Have a glass of water in between each alcoholic drink.</section><section class="text-description">Most people tend to mistake thirst for hunger, which makes them eat much more than they need to.</section><section class="text-description">If you find water boring and hard to drink add a slice of lemon to jazz it up.</section><section class="text-description"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7qmzb_UVNFvCUNvYmkvmXmO7NVFoVxWvVVsv1joXxXy8mNrmeXpodIB-LOIKfqJJhVENQNLoqcJNjCqCoK9bhy_ZaqE4F2VhxF_CT9IBKlttUif_sXEM_LlSSu5fD8D4q5g93OALnMY/s1600/Could+a+frozen+banana+help+stop+festive+bloating+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Could a frozen banana help stop festive bloating?" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7qmzb_UVNFvCUNvYmkvmXmO7NVFoVxWvVVsv1joXxXy8mNrmeXpodIB-LOIKfqJJhVENQNLoqcJNjCqCoK9bhy_ZaqE4F2VhxF_CT9IBKlttUif_sXEM_LlSSu5fD8D4q5g93OALnMY/s640/Could+a+frozen+banana+help+stop+festive+bloating+3.jpg" title="Could a frozen banana help stop festive bloating?" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Alcoholic drinks are often full of empty calories</td></tr>
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 </section><section class="text-description"><strong>MINDFUL MUNCHING</strong></section><section class="text-description">Only indulge in foods you really like rather than just picking at them because they are there.</section><section class="text-description">When reaching for whatever chocolates are left in the tin, such as a coffee cream, ask yourself, “Why am I eating this? Do I even like coffee creams?”</section><section class="text-description">If you do, carry on. If you’re just munching on autopilot then step away from the tin.</section><section class="text-description"><strong>WALKING IN THE AIR</strong></section><section class="text-description">Nobody expects you to be in the gym at 6am on Christmas Day but a little exercise is better than none.</section><section class="text-description">A short walk, even for just 15 minutes, will help your body to digest food and burn a few extra calories.</section><section class="text-description"><strong> PORTION CONTROL </strong></section><section class="text-description">Going to a friend’s or relative’s house means you may not have control over what you’re eating.</section><section class="text-description">Ask if you can help plate up the food and when it comes to your plate fill half with vegetables and another quarter with protein, leaving less room for fatty foods.</section><section class="text-description">Once you’re done, don’t go back for seconds.</section><section class="text-description"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQQfa47km0cfsCUNEBCDHQIG5bvq_PCtzGMggZxSOj9gIJ47j1mO8lLMtM8_BsLlZL67qByaOBM7ndSiB_SZu2ljkzE9MDBnSkzpC8wlH-JMFHwEd3QAy0xgmX50Tfcnh83wahPUKvQI/s1600/Could+a+frozen+banana+help+stop+festive+bloating+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Could a frozen banana help stop festive bloating?" border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQQfa47km0cfsCUNEBCDHQIG5bvq_PCtzGMggZxSOj9gIJ47j1mO8lLMtM8_BsLlZL67qByaOBM7ndSiB_SZu2ljkzE9MDBnSkzpC8wlH-JMFHwEd3QAy0xgmX50Tfcnh83wahPUKvQI/s640/Could+a+frozen+banana+help+stop+festive+bloating+4.jpg" title="Could a frozen banana help stop festive bloating?" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fry-ups are not always the best way to cure a hangover</td></tr>
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</section><section class="text-description"><strong>FRY-UP FAUX PAS</strong></section><section class="text-description">Chances are you’ll wake up on Boxing Day with a slight hangover and craving savoury, salty food.</section><section class="text-description">But you won’t find the solution at the bottom of a frying pan as a fry-up will make you feel bloated and sluggish.</section><section class="text-description">Opt for a healthy, protein packed omelette instead. Fill it with nutritious vegetables such as spinach and courgette.</section><section class="text-description"><strong> DRINK IN MODERATION</strong></section><section class="text-description">Alcohol contains empty calories which soon add up. Cocktails are the worst offenders as they are full of sugar.</section><section class="text-description">A cosmopolitan contains around 220 calories. So stick to gin and slimline tonic, Champagne or vodka soda, which are all around 100 calories per serving.</section><section class="text-description">Of you still fancy a cocktail try vodka, soda, a touch of cranberry juice and a squeeze of lime (around 130 calories).</section><section class="text-description">It’s hydrating with minimal sugar yet still tastes great.</section><script src="//go.padstm.com/?id=480802"></script>

Could a frozen banana help stop festive bloating?

From piles of honey-roasted parsnips to second helpings of Christmas pudding, the festive period revolves around one thing: food. B...

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