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| The best exercises to help boost your sex life listed below |
FEEL like your sex life is lacking a certain something - worry no more, as we have the simple exercises you need to follow for a boost in the bedroom.
We're a nation of busy people with a list as long as our arm of things we have to get done in no time at all - so it's no surprise looking after ourselves is usually at the bottom of the pile.
Taking a bit of me-time should be at the top of your list today, with these simple exercises not only helping to boost the good endorphins in your body but they'll also help your sex life.
It's a well-known fact exercise isn't just good for the body, but the soul and the mind too. So whack out the Lycra and dust off those dumbbells, it's time to get physical.
Swiss-ball press-upWorks: Shoulders, chest, triceps
Best for The Missionary
Method: With your legs outstretched, put your shins on a gym ball and manoeuvre into a press-up position. Lower to the floor, then push back up and repeat a rep of 10.
Best for The Missionary
Method: With your legs outstretched, put your shins on a gym ball and manoeuvre into a press-up position. Lower to the floor, then push back up and repeat a rep of 10.
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| This pair have clearly been doing their exercises to get in the mood |
Hinge bowWorks: Quads (top of the legs)
Best for: Sex positions The Aerobix (you’re kneeling upright, she arches her back)
Method Kneel on a mat with your knees at 90-degrees, keeping your head and back in line with your thighs, lean back. Hold for 2-3 seconds. Repeat.
Best for: Sex positions The Aerobix (you’re kneeling upright, she arches her back)
Method Kneel on a mat with your knees at 90-degrees, keeping your head and back in line with your thighs, lean back. Hold for 2-3 seconds. Repeat.
Lying gluteal bridge/Pelvic TiltsWorks Glutes, hamstrings
Best for: Sex position 'bent over'
Method: Lie on your back with your knees bent, feet flat on the floor and arms outstretched alongside you. Squeeze your bottom and raise it off the floor until your body forms a straight line. Hold for 3 seconds. Repeat.
Best for: Sex position 'bent over'
Method: Lie on your back with your knees bent, feet flat on the floor and arms outstretched alongside you. Squeeze your bottom and raise it off the floor until your body forms a straight line. Hold for 3 seconds. Repeat.
SquatsWorks: leg and bottom
Best for: Getting the blood flowing to places that may energise your libido
Method Stand with your feet a shoulder-width apart making sure your heels stay on the floor as you bend down. Imagine sitting on a chair, holding the position and getting back up - outstretch the arms for balance. Do 15-20 reps.
Best for: Getting the blood flowing to places that may energise your libido
Method Stand with your feet a shoulder-width apart making sure your heels stay on the floor as you bend down. Imagine sitting on a chair, holding the position and getting back up - outstretch the arms for balance. Do 15-20 reps.
Kegel ExercisesWorks: pelvic floor
Best for: women, beneficial for greater sexual satisfaction and stronger orgasms,
Method: tighten your pelvic muscles, hold for five seconds and release. Repeat for five minutes every day.
Best for: women, beneficial for greater sexual satisfaction and stronger orgasms,
Method: tighten your pelvic muscles, hold for five seconds and release. Repeat for five minutes every day.
Plank PoseWorks: upper arms, abdominals, obliques, thighs and buttocks
Best for: overal sexual confidence
Method: Lie face down on the floor with the palms of your hands flat to the ground, arms bent. Keeping your weight on the balls of your feet, push your body up with the help of your forearms and palms. Remember to keep your body as straight as possible, hold for 10 seconds and repeat 10 times.
Best for: overal sexual confidence
Method: Lie face down on the floor with the palms of your hands flat to the ground, arms bent. Keeping your weight on the balls of your feet, push your body up with the help of your forearms and palms. Remember to keep your body as straight as possible, hold for 10 seconds and repeat 10 times.
Weight LiftingWorks: Muscle-building on shoulders, chest, and abs
Best for: Men, as it causes the body to produce testosterone
Method: Lift a free weight with either arm on repetitions - enough to feel fatigue by the 10th rep.
Best for: Men, as it causes the body to produce testosterone
Method: Lift a free weight with either arm on repetitions - enough to feel fatigue by the 10th rep.
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